Bedtime can be chaotic to say the least with 4 kids, especially when they all share a room. I pur a few drops of Lavender and a few drops of Stress Away blend (combo of lime, vanilla, cedarwood, copaiba and ocotea) to the diffuser at night and we have happy sleepers. Ahhh... and it smells Ah-mazing! Our kids love it too, they always ask for their "sleeping" oils at night. Win-win for everyone.
To learn more about essential oils, click over to the intro to essential oils page.