Homemade Sports Electrolyte Drink

I found this amazing recipe over at DontMessWithMama.com. She goes into much more detail as to what makes up the components of a true electrolyte drink and why it is so good for when you are dehydrated. Add in some essential oils and this is a power house drink.

Another powerhouse for energy when you are an athlete is Young Living's Ningxia Red super anti-oxidant drink or Ningxia Nitro. Both of those are super full of wonderful ingredients that support the body and promote energy. 

Homemade Strawberry Lemonade Electrolyte Drink

  • 1/2 cup fresh or frozen organic strawberries
  • 1/4 cup fresh lemon juice
  • 4 drops lemon essential oil
  • 2 cups of water (filtered or purified) or coconut water
  • 2 tbsp organic raw honey or organic maple syrup
  • 1/8 tsp Himalayan Pink Salt or Celtic Sea Salt

If you are new to essential oils, make sure and read my Intro to Essential Oils page. Join a huge community on facebook where we talk essential oils daily, send me a message.

Immune-Supporting, Soothing, All-natural Tea

Thieves essential oil blend is famous for maintaining a healthy immune system. If you haven't heard of Thieves blend I will briefly explain, it's AWESOME! You can even google some cool experiments people have done with it. This oil blend has supported my whole family's immune system over the last year and now that winter is among us, I can see the difference it has made in our health.

I LOVE this recipe with Thieves Vitality and Lemon Vitality. It's so perfect for the winter season. Plus, it's super easy to make! Drink this tea through out the winter months to support a healthy immune system.

Thieves Vitality is on the spicy side, so I sweeten it to help balance. Make sure you only get one drop or it will be SUPER spicy. That's when you split it into two cups and dilute the remainder. Enjoy!

Thieves Tea

  • Hot water
  • 1 drop Thieves Vitality essential oil blend (only 1, trust me)
  • 2 drops lemon Vitality essential oil
  • Sweetener of choice.  I use raw honey (I buy mine here)

Heat water until just before boiling. Add your sweetener and oils to a mug. Add hot water and stir. Feel free to make this your own and customize to your liking.

What are some natural methods you use to maintain your family's health all year long?


Free Ebook: Make Your Own All-Natural Products

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